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Stop, Start, Continue Exercise, Into 2021

Stop, Start, Continue

I love the stop, start, continue exercise. If you’re not familiar with it, it’s useful when coaching because it offers an alternative way of observing our own behaviour.

It works like this: Out of everything you’re currently doing with respect to [insert whatever’s relevant] what could you stop doing, start doing, and continue to do in order to reach [insert goal or desired outcome].

Let’s Play A Game (The Exercise!)

Let’s think of this stop, start, continue exercise in the context of marketing your coaching business. What might fit into each of those categories?

Stop

This is the first part of the exercise!

Some of the things that our mentees have said that they want to stop (and therefore you might too) are:

Start

On to the second part of the exercise.

What might you start doing in respect of marketing your coaching business? These are some things I gleaned from our mentees:

Continue

The final part of the exercise.

Some things that you might want to continue, according to our mentees, are:

If you’d like some help with any of this or to discuss the exercise further, why don’t we talk? This is my diary.

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